MMC Strength Board

400+ Dots

Alfie King 507.09

Nicholas Georgallides 490.43

Gabriel Bird 471.60

Ebow Crankson 467.93

Jamie Critchley 462.09

Charlotte Viccars 453.59

Jazzmin Brooks 447.65

Adam Elalfy 440.35

Josh Chamberlaine 435.73

Kristina Dunkhase 432.20

Stewart Hill 431.23

Ves Valchev 430.37

Raman Saroy 423.07

Gabriel Kassayie 420.89

Tom West 418.37

Shane Whiffen 408.59

Luca Michael 407.77

Jahan Miah 402.83

James Miller 400.20

700kg+ Total

Alfie King 840kg

Nicholas Georgallides 827.5kg

Ebow Crankson 780kg

Jamie Critchley 780kg

Gabriel Bird 762.5kg

Tom West 725kg

Adam Elalfy 720kg

Stewart Hill 712.5kg

Gabriel Kassayie 700kg

250kg+ Squat

Alfie King 320kg

Nicholas Georgallides 317.5kg

Gabriel Bird 317.5kg

Jamie Critchley 300kg

Tom West 300kg

Ebow Crankson 285kg

Adam Elalfy 270kg

Gabriel Kassayie 265kg

Stewart Hill 260kg

Ves Valchev 255kg

Shane Whiffen 252.5kg

170kg+ Bench

Alfie King 200kg

Jamie Critchley 197.5kg

Nicholas Georgallides 190kg

Markus Masswhol 182.5kg

Raman Saroy 177.5kg

Shane Whiffen 175kg

Ebow Crankson 170kg

Stewart Hill 170kg

Cheyne Ravenscroft 170kg

Gabriel Bird 170kg

280kg+ Deadlift

Nicholas Georgallides 332.5kg

Ebow Crankson 330kg

Alfie King 320kg

Adam Elalfy 310kg

Stewart Hill 292.5kg

Gabriel Kassayie 285kg

Jamie Critchley 282.5kg

Tom West 280kg

Ves Valchev 280kg

Teams Accolades

2x All-time British Records

3rd Ranked -105kg JR in the UK

130kg Female Bench

1x IPF Euros International Medallist

1x IrishPF Bench Champion

2x AWPC World Champion

2x AWPC European Champion

1x BPU Nationals Best Jr lifter (Male)

3x ABS Series Podiums

1x IrishPro Podium

1x Fitness Store Classic Podium